Calorie & macro calculator
Maintenance calories and a daily target for a cut, recomp, maintain or lean bulk, from the same day-one maths the app runs, with every line of the arithmetic stacked up so you can check it.
A calorie target, protein, carbs and fat in grams, and the working that sums to it.
Strength standards & 1RM
Enter any set and get an estimated one-rep max, the ratio to your bodyweight and a Beginner-to-Elite rank on the standards the app uses for twenty free-weight lifts, sex-adjusted.
Your e1RM, your rank, how far to the next one, and the full threshold table at your bodyweight.
Plate calculator
Which plates go on each side for any weight, kg or lb, on a men's, women's or technique bar, with the nearest loadable weights when yours cannot be made, and a percentage-of-1RM table.
A drawn bar, the per-side list, a remainder warning, and 50 to 100% of your 1RM already rounded to plates.
Why they are free
Because the app's whole point is showing its working.
Recomp Coach moves your calories, macros and training from your own data, and every change comes with the reasoning attached. These tools are that working, out in the open: the same day-one target formula, the same strength standards, the same plate maths, each pinned to the app's code by a check that fails if the two ever disagree. You do not need an account to see how the numbers are made, and you do not need the app to use them. If you want the part that watches what your body actually does and corrects the formula every week, that is the app.
